We’re all busy.

Trust me.

I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish...

I’ve always had a great relationship with exercise and my body - for the most part.

Growing up I was always involved with some kind of...

How to eat your way to a healthier and happier you

FOOD! Relationship status: It’s complicated

It’s something we all have...

// Fit is not a destination, it’s a way of life. //

When we’re working towards change it’s easy to be consumed by the end...

Secondly, we are adamant about using WHOLE foods. That means - if it came directly from the earth then have a blast, but if it's got a bunch of...

What is a “cheat day” in the health, fitness and nutrition realm?

Cheat Day: a day you take off during the week to consume the...

The Mayo Clinic states that "after you eat, it takes about six to eight hours for food to pass through your stomach & small intestine. Food...